What is SH1FT FITNESS?

You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout. It's not just about looking fit, It's about being fit too. SH1FT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs... if that's what you're after).

 

All workouts are themed, so why not try your luck as an Olympian, a surfing champion or a tennis ace in one of our sports-themed workouts. Or try one of our functional workouts where disciples like Yoga and Pilates meet HIIT training!

30 minute Intense Class

Wednesday 6:30pm

Roundswell Community Centre | Map

£6 per class

Anthony

07565 135123

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