What is SH1FT FITNESS?

You'll torch up to 500 calories in a 30 minute class. And you'll work

hard enough to keep burning extra calories for up to a whole day

after your workout. It's not just about looking fit, It's about being fit too. SH1FT will not only

improve your fitness, but also strength, mobility, balance, speed and agility (and your abs... if that's what you're after).

 

All workouts are themed, so why not try your luck as an Olympian a Surfing Champ or a Tennis Ace in one of our sports themed workouts. Or try one of our functional workouts where disciples like Yoga and Pilates meet HIIT training!

CLASSES

WEDNESDAY - 6:30PM AT ROUNDSWELL COMMUNITY CENTRE

£6 PER CLASS - 30 MIN INTENSE CLASS

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